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Hemp Heart Energy Bites (no bake)

Hemp heart energy bites


Hemp Hearts are a nutrition power-house, containing all 20 amino acids with 9 essential ones. They are the best source of omegas 6 and 3 as they contain it in a 3:1 ratio, which is ideal for the body to fight inflammation and anxiety. They have the needed essential vitamins and minerals along with a high fibre content, that helps remove toxic substances from our gut and improves digestion. 

hemp hearts superfood



In the recipe, a healthy mix of Oats, Hemp Hearts, Dates, and Cinnamon are processed into a thick dough, that are then rolled into healthy energy bites for a nourishing and delicious snack.

Here is everything you will need, plus ingredient substitution ideas:

  • Oats – use old fashioned or quick oats
  • Hemp Hearts
  • Dates
  • Pure Maple Syrup
  • Cinnamon
  • Vanilla
hemp hearts energy bites ingredients


  • Start by adding the oats, hemp hearts, dates, maple syrup, vanilla, and cinnamon to the bowl of your food processor (shown above left) and blend until combined (above right).

hemp seeds energy bites

  • Scoop out rounded mounds using a 1 tablespoon measurer, pack into round balls (as shown above). 
  • For a finishing touch, roll the balls in the toppings: cinnamon, cocoa, shredded coconut and your favourite Hemp Hearts.

And voilà, a healthy snack or dessert that can be enjoyed often!


  • Keep them uniform. Make the mounds uniform in size by using a scooper like this 1 tablespoon measuring spoon, it’s super helpful and makes things easier!
  • Keep your hands clean. If the dough starts to stick to the palm of your hands when rolling, wash them in between every few balls for ease.
  • No dates, no worries. If you rather not use dates or don’t have them on hand, you can sub with pure maple syrup using 1 – 2 extra tablespoons pure maple syrup.


Refrigerator: Leftovers can be stored in the refrigerator for up to 1 week.
Freezer: For longer storage, energy balls will keep in the freezer for up to 2 – 3 months. To freeze, place the balls on a baking sheet or plate, about 1 inch apart, place in the freezer for a few hours (this will help them not stick together). Once frozen you can store them in freezer safe ziplock bags or containers. Let them in the refrigerator a few hours before snacking.

    hemp hearts balls