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Hemp Hearts Tabouli

Hemp hearts tabouli

A simple, no-cook vegan tabouli made with Hemp Hearts!

A protein- and nutrient-packed snack, lunch, or side!

This is the kind of dish that just shines in its simplicity.It’s stupidly simple, but ridiculously flavourful and addictive. A wholesome source of nutrition is essential for a healthy mind, body and soul. 


You'll Need...

  • 2 cups packed Parsley, minced
  • 5 large Mint leaves, minced
  • 1/2 cup Hemp Hearts
  • juice of 1-2 small Lemons
  • 1 Tomato, chopped
  • 1 large green Onion, minced
  • 1/4 large Cucumber, chopped
  • 1/4 tsp Spices, optional for toasty flavour
  • 1 Tbsp Hemp Seed Oil
  • Salt + Pepper



  1. Mix all of your ingredients in a medium bowl.
  2. Season with Hemp Hearts, Salt and Pepper to taste and enjoy!

Hemp seeds tabouli

hemp seeds hulled


Come get a taste of the Himalayas! :)