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Hemp Milk


  • 1 cup of hemp hearts
  • 2-3 cups of water (use less water for thicker, creamier milk!)

         Optional sweeteners-

  • 1 whole date, pitted
  • 1 tablespoon maple syrup
  • 1 tablespoon jaggery powder
  • 1/2 teaspoon vanilla extract
  • 2 tablespoon cocoa or cacao powder for "chocolate milk"
  • 1/4 cup fresh berries for "berry milk"


  • Add hemp hearts, water and any additional add-ins (optional) to a high speed blender. Top with lid. Blend for about 1 minute or until the mixture seems well combined.
  • Scoop out a small sample with a spoon to test flavour/sweetness. Add more dates, jaggery powder or vanilla as needed.
  • Pour the mix directly into a serving container. You can strain it, but it doesn’t necessarily need it. If straining, pour over a large mixing bowl or pitcher covered with a nut milk bag, very thin towel, or a clean T-shirt.
  • Transfer to a sealed container and refrigerate. Will keep in the refrigerator up to 5 days (sometimes more).
  • Enjoy cold (and shake well) for best results. It's delicious straight from the jar, in smoothies, with granola, or in baked goods!
  • Enjoy your healthy plant-based milk :)