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Hemp Seed Khichdi

  • 1/2 cup rice
  • 1/2 cup green moong dal in a  bowl
  • Salt
  • Turmeric
  • Heeng


  • Take the rice and the green moong dal in a bowl and soak for 20 minutes. Post which, drain out the water and set aside.
  • Now, add the rice and moong dal to a pressure cooker and add 3 - 4 cups of water.
  • Add salt, turmeric, heeng and pressure cook for 5-6 whistles. Meanwhile, the rice and dal will cook to become soft and mushy.
  • In another pan, add oil, cumin seeds, mustard seeds, chopped ginger, chopped green chilli, handful of palak leaves and sauté till it all turns brown.
  • Now add the cooked rice and dal to a pan, mix well, add salt according to taste and garnish it with cilantro (coriander leaves).
  • Sprinkle with hemp hearts, drizzle hemp eed oil and you’ll receive a smoking nutty flavour to your healthy meal. Enjoy : )