Let's be real.

We live in an intensely demanding time — and our bodies and minds are feeling it. So how are you? Really.

It's a question most of us aren't taking the time to ask. And inevitably, day turns to night and then it starts all over again.

We feel you (we feel it, too).

It's high time we all had a reliable companion in this fast-paced modern life — a guide toward a more balanced, healthier existence. It begins with a simple, but profound act: self-care.

Did you know that a significant portion of doctor visits — anywhere from 75% to 90% — are related to stress? This can't be the new normal.

Self-care isn't selfish; it's a way to become a better, happier you. When you prioritise your well-being, it positively impacts not only your life but also those around you.

Our journey began with a defining moment, as many do. After a severe road accident and multiple broken bones, I (Loveena) lost my vibrant self. Opioid medicines eased my pain but left me feeling numb and disconnected. That's when we embarked on a quest for a natural alternative — one that didn't come with life-altering side effects. Our search led us to the healing potential of medical cannabis.