There’s more to anxiety than nervousness. It goes beyond regular fear and dread. Anxiety is a recognised and serious mental health problem that needs to be treated. Not treating it leads to a lower quality of life in people, at the very least.
There are multiple medications that use synthetic chemicals to regulate your brain chemistry. But, these medications often have terrible side effects. There is also a lot of experimentation required.
Natural alternatives like CBD oil are becoming more popular among those with anxiety disorders. But, does it really work?
Read on to find out!
CBD Oil And Anxiety
Before we delve into the science behind CBD, it’s important to understand anxiety. Apart from knowing that it is an important and valid mental health condition, it’s also important to understand that the disorder is possibly caused by a low level of serotonin in the brain.
Serotonin is a chemical in the brain that, in simple terms, makes you happy! When there’s too little being produced, it could lead to anxiety and depression.
To counter the effects of anxiety, patients are usually prescribed Selective Serotonin Reuptake Inhibitors (SSRIs). They’re more commonly known as ‘anxiety medication.’ Their function is to increase the levels of serotonin in the brain, thereby making a person less anxious.
How Does CBD Help?
When ingested, CBD interacts with receptors in your brain. In turn it makes sure that the serotonin in your body is being noticed and responded to. So, while it doesn’t increase serotonin levels directly, it does aid in keeping you calm, relaxed, and less prone to anxiety attacks.
How to Use CBD for Anxiety
Unlike regular medication, CBD comes in many different forms.
- Oils and tinctures: It comes with a dropper to carefully squeeze out the oil under your tongue.
- Gummies: These are tasty and come infused with CBD.
- Capsules: CBD capsules are becoming increasingly popular.
- Vapes: CBD oils can be vaporised and inhaled.
- Topical oils/creams: applied directly to the skin, it seeps into your bloodstream.
There is no correct form of CBD that you can take for your anxiety. It depends entirely on your comfort. However, CBD oils are most commonly used as it’s easier to adjust the dosage. With gummies and capsules, the dosage is harder to customise for your requirements.
CBD oils, like theCannaBliss Stress Buster, can take up to 30 minutes to show results. If you have a known trigger for anxiety attacks, like public speaking, you can time your dosage accordingly. Take your dose 30 minutes prior and keep yourself calm.
You can also take the oil twice a day after breakfast to see the effects through the day.
How Effective is CBD Oil for Anxiety?
Research has proven how effective CBD can be for anxiety.In a 2011 study, people were given 400 milligrams of CBD to help with social-anxiety disorder. Those who received the CBD reported lower levels of anxiety overall.
Along with reducing levels of anxiety, CBD can also help with the other symptoms. It reduces or eliminates anxiety-caused insomnia and improves appetite.
When combined with a workout, meditation, and other such healthy activities, it can yield greater effectiveness!
Side Effects of CBD Oil
The side effects of CBD are few and only mildly discomforting.
- Dry mouth
Consuming CBD oil will not negatively affect your lifestyle. It integrates seamlessly into your everyday life and you’ll see a difference in minutes.
If you’re already taking anti-anxiety medication, speak with your doctor before taking any CBD products. When taken alongside anti-anxiety, antidepressants, anti-psychotics, and other such opioids, CBD can leave you feeling extremely sleepy. It can cause accidental falls that might lead to greater injuries.
CBD is a worthwhile alternative to SSRIs. They’re proven to reduce stress and anxiety levels in several anxiety disorders. Apart from their efficacy, they’re a natural, safe alternative. The lack of severe side effects is one of many advantages to the substance. CBD oil such as ourCannaBliss Stress Buster is a sureshot way to get your anxiety back in control!